GLP-1 Strong
The complete 24-week training and fuelling programme for holding onto your muscle while the weight comes off — at home or in the gym.
Get the Full Bundle — £29 Instant download · Works on phone, tablet & printSTRONG
Tap-to-fill trackers & guides
Nobody warns you about this
When the weight comes off fast, muscle comes off with it. Reach your goal weight having lost muscle and you end up smaller — but softer, weaker, and with a slower metabolism that makes it far too easy to put it all back on.
Everything you need, in one bundle
Use it your way
Full-size pages to print out and write in by hand if you prefer paper logs.
Mobile
Phone-sized layouts with tap-to-fill inputs for logging effortlessly on the go.
Fillable
Type straight into every tracker and sheet on your computer or tablet.
⚡ Instant digital download — start today, no waiting for the post.
Take a look inside
Professionally designed, genuinely useful — a real training programme, not blank tracker pages.
Lower Body Preservation Focus
Goblet Squat tempo 3-1-1 • 3 sets x 10 reps
Leg Press or Barbell Squat • 3 sets x 8 reps
Low-Appetite Protein Prioritisation
Clear strategies for meeting high protein minimums when your hunger signals are fully silenced after your weekly dose.
Cues & Substitutions
Detailed form checks with regression cues if joints feel tender, and progressions for when your energy peaks.
Dose Rhythm Cycle
Map training intensity around your injection days to ensure heavy days align with high energy and lighter recovery hits fatigue troughs.
Made by a healthcare professional
GLP-1 Strong was created by S. Patterson, a healthcare professional (BSc Hons) who combines clinical insight with real-world coaching. This isn't recycled advice — it's an original, structured programme built around the realities of training on your weight-loss journey: the low-energy days, the vanished appetite, and the natural ups and downs after a dose.
No hype. No fads. No unrealistic promises. Just a plan that works with your body.
The Full Bundle
Everything above — the complete programme, the mobile edition, every fillable worksheet, the fuel guide, the glossary, and the trackers — in one instant download.
Frequently Asked Questions
As soon as you buy, you'll receive an email with your download — a single file containing everything, plus a "Start Here" guide telling you which version to use on which device.
Yes. The bundle includes a mobile edition designed for phone screens. To type into the trackers, open the PDF in a free app that supports forms (like Adobe Acrobat or Xodo) — some built-in phone viewers are read-only. Full instructions are in the Start Here guide.
No. Every session comes with a home / minimal-kit version alongside the gym version. You can start with just bodyweight and a resistance band.
Yes — the bundle includes print-ready versions you can print as many times as you like, including a second 12-week cycle.
No. GLP-1 Strong is general fitness and educational information, not medical advice. Always check with the prescriber or doctor managing your care before starting any exercise programme.
Because this is an instant digital download, all sales are final and non-refundable. If you have any trouble accessing your files, just get in touch and I'll help.
Come out stronger — not just smaller.
The medication opens a window. What you build in it is yours to keep. Start today.
Get the Full Bundle — £29